Donating Blood - dispelling myths

          • You can donate blood if you are 18 years or above and over 45 Kgs in weight.
          • A normal adult has 5-6 litres of blood in his/her body, of which only 300-350 ml is used during blood donation.
          • This blood is replaced within 24-48 hours.
          • The donor cannot contract AIDS or other diseases by donating blood.
          • No special diet, rest or medication is required following a donation - just lots of fluid.
          • It is advisable not to drive after donating blood, atleast for an hour. You should avoid lifting heavy objects, exercise within 24 hours of donating blood.
          • Your single blood donation may help as many as three patients.
          • The staff at blood banks are qualified and well-trained. They will take good care of you.
          • Overall time spent, including check-up and rest after donation - 30 minutes.
          • You should not donate blood if you have:
            1. Consumed alcohol 24 hours prior to donating
            2. Contracted jaundice in the past three years
            3. Donated blood in the past three months
            4. Pregnant, lactating women, or if you are menstruating
            5. Systemic diseases, like heart disease, liver problems, kidney disease, blood disorders or asthma